Resources 

East Bay Meditation Center 

https://eastbaymeditation.org/

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Non Violent Communication 

https://www.cnvc.org/

Kristen Neff - Self Compassion 

https://self-compassion.org/

Tara Brach 

https://www.tarabrach.com/

Dialectical Behavior Therapy Skills Workbook 

https://www.newharbinger.com/9781684034604/the-dialectical-behavior-therapy-skills-workbook/

Peter Levine - Somatic Experiencing

https://traumahealing.org/